How To Cook Tempeh Without Frying
Place a steaming basket into the pot, then put the entire block of tempeh in the steam basket.
How to cook tempeh without frying. Slice or cube the tempeh and then use the frying technique of your choice. One of tempeh’s best features is that it absorbs the flavors of sauces you add it to. There are two ways to cut tempeh before frying.
Remove the tempeh and pat it dry. Once marinated, sauté your tempeh on both sides until golden brown and delicious. Steam it for approximately 10 minutes.
Simmer tempeh as instructed above in the same pan to save time (this is optional). Which legumes are best to use for making tempeh? A terrific vegetarian source of protein, tempeh is fermented, cooked soybeans formed into little cakes that are dry and firm.
So it takes 20 to 25 minutes to cook tempeh according to many recipes. I like to use coconut oil as it has a high smoke point. Place a steaming basket into the pot, then put the entire block of tempeh in steam basket.
Drain the tempeh, strain and roll in the marinade. Remove the tempeh and pat it dry. If you have an air fryer, you can also cook it in there as well!
312k members in the veganrecipes community. Heat peanut or canola oil (or any cooking oil with a high smoke point) until tiny bubbles form (about 180°c (356°f). In a frying pan add a few tbsp of the extra marinade, water or vegetable broth to cook in.
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