How To Make A Weighted Blanket
Begin in the center of the blanket.
How to make a weighted blanket. The makers cannot guarantee an exact weight/thickness for the yarn, and the stretchyness also varies. Pin and sew them, right sides together with a 1/2 in seam, leaving one 49 inch side completely open. First, you will need to determine how heavy you would like your finished blanket to be.
For a 7 pound blanket we use 63 inches of each fabric 45 inches wide. With regards to the weight, it should be 10 percent of the user’s body weight and add to that figure a few more pounds. Divide each of the four rectangles created into four smaller rectangles.
That number is how much weight each square should hold. You will also need to figure out the number of squares that you will be using in the blanket for the filling. Some people also use steel shot or tiny river pebbles, but these will give a harder and lumpier feel to the blanket.
Studies show that a blanket with a weight of 12 pounds (5.4 kg) is optimal for adults as it creates a light pressure while keeping you from getting too warm at night. Ready to make your own? Use the opening to turn the blanket right side out.
Before you fill the bottom row pockets you will need to figure out the portion of pellets to put in each pocket. Chalk out the squares on the fabric and sew them up with small yet strong stitches to keep the filler and avoid spillage. For a 10 pound blanket we use 2 yards of 45 wide fabric.
Firstly, determine the weight and size of your weighted blanket. After sewing everything together, i found it helps to trim the corners, like i did in the picture. Important note on the yarn:
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