How To Store Kale For Smoothies
1 cup pineapple chunks, frozen;
How to store kale for smoothies. These frozen leaves can do directly from the freezer into your dish as it cooks. When blending kale, tear it up into smaller pieces before tossing in the blender. After blending, if mixture looks separated (frothy on top, liquid on bottom), stir, then pour into ice cube tray.
Remove frozen kale from the freezer. This has actually become my preferred method because it’s easy. Once they're frozen, transfer the kale leaves to a freezer bag and store in the freezer for up to 8 months.
Allow the kale to soak for 5 to 10 minutes, then drain the water and kale into a colander. Store in freezer bags with as little air as possible they indicate you will get about a year of storage from this method. Place destemmed kale leaves in blender.
Transfer them to a larger ziplock bag to keep them more compact. Frozen kale is a better option to add in the smoothies as its original flavor might be great for a salad but not that good maybe for a smoothie. They will be a little more tender that full grown kale leaves.
The nutrients decrease once the ingredients are blended and exposed to oxygen. ½ cup orange juice, freshly squeezed; That being said, the method you propose is well known for herbs, and kale is certainly much heartier than an herb.
You can use either of the flat or curly variety of kale for freezing. Crush the leaves to make them easy to measure for smoothies and to help the bag take up less space in the freezer. You may need to scrape down the sides of your blender a few times to ensure all leaves are puréed.
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