How To Wrap A Shoulder With Sports Tape

Kinesiology taping instructions for the neck and shoulder

Kinesiology taping instructions for the neck and shoulder

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COYOCO Colorful Sport Self Adhesive Elastic Bandage Wrap

COYOCO Colorful Sport Self Adhesive Elastic Bandage Wrap

Note there is little tension on the tape.

How to wrap a shoulder with sports tape. Apply another strip of tape around the wrist, just beneath the palm. Again, be sure to stretch the tape as you apply it. Wrap one strip of sports tape around the palm above the thumb.

You might need to shave the area to get good contact between the adhesive and the skin. Some athletes like the support that sports tape provides, while others use it to keep their gear or hair in place. Hold one end of the athletic tape below the kneecap.

All sportstrap underwrap tape is made from high quality materials, which helps minimise skin irritation and abrasion from sports strapping tape. Pull the tape so that it is stretched about 25%, and anchor the tape to the side of your arm, about 1/3 of the way down. 1.wrap the tape lightly under the wrist.

Stand up straight and hold your shoulders slightly back and down. Stabilize the wrist joint by placing one of the two types of athletic tape just below the joint of the wrist. The tape should be horizontal or slightly tilted downward (from front to back).

Once the tape has been applied to the skin, you want to activate the tape and ensure that it will not peel off the skin. Start the strip of tape right above the pectoral muscle, pull the strip of tape around the shoulder to the shoulder blade and cut the tape. Begin by following the black arrows and conclude by following the white arrows (figures 1& 2).

You need someone to help you. Assume an upright posture with the shoulders pulled back and the neck relaxed. 4.5 out of 5 stars 590.

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